RU Example of one week menu in NEXUS tennis academy
| Breakfast | Small Lunch | Lunch | Dinner |
| Monday | |||
| Cottage cheese | Fruits | Vegetables | Vegetables |
| Cheese | Cornflakes | Salads | Salads |
| Yogurt | Toasts | Chicken soup | Chicken breast with potatoes |
|
Cornflakes |
Juices | Steamed turkey with rice | Fruits |
| Honey, jam | Fruits | Juices | |
| Bread | Juices | ||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Tuesday | |||
|
Cottage cheese |
Fruits | Vegetables | Vegetables |
| Cheese |
Cornflakes | Fish soup | Chicken breast in mushroom sauce with rice |
| Yogurt |
Toasts | Trout fish with sauce and mashed potatoes | Fruits |
| Cornflakes | Juices | Fruits | Juices |
| Honey, jam | Juices | ||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Wednesday | |||
| Cottage cheese | Fruits | Vegetables | Vegetables |
| Cheese | Cornflakes | Chicken soup with noodles | Turkey with mushroom sauce and spaghetti |
| Yogurt | Toasts | Baked turkey with apples | Fruits |
| Cornflakes | Juices | Fruits | Juices |
| Honey, jam | Juices | ||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Thursday | |||
| Cottage cheese | Fruits | Vegetables | Vegetables |
| Cheese | Cornflakes | Vegetables soup | Vegetables |
| Yogurt | Toasts | Fruits | Fruits |
| Cornflakes | Juices | Juices | Juices |
| Honey, jam | |||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Friday | |||
| Cottage cheese | Fruits | Fish soup | Vegetables |
| Cheese | Cornflakes | Salmon with vegetables and rice | Beef steak, boiled vegetables, rice |
| Yogurt | Toasts | Fruits | Fruits |
| Cornflakes | Juices | Juices | Juices |
| Honey, jam | |||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Saturday | |||
| Cottage cheese | Fruits | Vegetables | Vegetables |
| Cheese | Cornflakes | Spaghetti Bolognese with parmesan cheese | Turkey stew with mushrooms and farfalle |
| Yogurt | Toasts | Fruits | Fruits |
| Cornflakes | Juices | Juices | Juices |
| Honey, jam | |||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea | |||
| Sunday | |||
| Cottage cheese | Fruits | Vegetables | Vegetables |
| Cheese | Cornflakes | Vegetables soup | Turkey with mushroom sauce and spaghetti |
| Yogurt | Toasts | Fried chicken breast with roasted vegetables and brown rice | Fruits |
| Cornflakes | Juices | Fruits | Juices |
| Honey, jam | Juices | ||
| Bread | |||
| Oat meal | |||
| Boiled eggs or scrambled eggs | |||
| Vegetables, fruits, juices, tea |
